Bloating is a very common affection that people have to deal with every month or even daily.
It is manifested through the sensation of being overloaded, due to the fact that your stomach is as large as a ball.
According to the specialists, this sensation is the result of a stomach full of gas.
We present you 5 main reasons that make you feel this way.
Lack of water
Hydration is a key factor for your system’s health.
Therefore, you should drink at least 2l every day and avoid consuming coffee and alcohol, as they do nothing more but to dehydrate you. Similarly, fluid retention can be the cause of bloating.
A too great amount of carbohydrates in your body can lead to bloating.
The solution is replacing alcohol and sugars with vegetables and fruits; they are low in carbs.
You hurry when you eat
Eating too fast prevents you from chewing well the foods, which won’t be digested properly.
Eventually, bloating will appear. Our advice: take small bites that can be easily chewed.
Constipation usually appears because there is too much gas gathered between the feces.
You can eliminate it by consuming foods rich in fibers. However, you need to be careful and eat them gradually because if you do it right away you can worsen your condition.
Focus on berries and whole grain bread rather than on white grain bread.
As strange as it sounds, stress can indeed cause bloating. How is this possible?
Well, when you are stressed, the digestive system doesn’t work well anymore. It leads to constipation and stomachache, which eventually cause bloating.
Relax and calm yourself; it is the best thing you can do!